Description
Seelachs überbacken auf Senfmöhren is a flavorful and easy-to-make dish where tender Seelachs fillets are baked over a bed of spicy mustard carrots. The mild fish pairs perfectly with the tangy mustard sauce, creating a delicious balance of flavors. This dish is ideal for a quick dinner or a special Sunday meal. Enjoy a healthy and savory meal that integrates fish with vibrant, tasty vegetables!
Ingredients
4 Seelachs fillets
500 g carrots
2 tbsp mustard
2 tbsp honey
1 tbsp butter
1 tsp thyme
Salt and pepper to taste
150 g grated cheese (e.g., Emmental)
Instructions
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Peel and slice the carrots into thin rounds. Cook them in a pot with a bit of water for about 5 minutes until slightly soft but still firm.
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In a small bowl, mix mustard, honey, butter, thyme, salt, and pepper until you have a smooth sauce.
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Place the pre-cooked carrots in a baking dish and evenly pour the mustard-honey sauce over them.
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Lay the Seelachs fillets on top of the carrots and season with salt and pepper. Sprinkle the grated cheese over the fish and carrots.
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Bake at 180°C for about 20 minutes, until the fish is cooked through and the cheese is golden brown and crispy.
Notes
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Senf (mustard): Feel free to adjust the type of mustard used based on your taste. A mild Dijon mustard or a spicier variety can be selected.
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Vegetable variations: You can swap the carrots for zucchini or bell peppers for a different twist.
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Cheese alternatives: If you don’t like Emmental, you can use Gouda or Parmesan.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: German
