Description
This Pasta with Green Asparagus recipe is the perfect combination of freshness and simplicity, ideal for a quick, healthy, and delicious meal. Made with tender green asparagus, a creamy sauce, and pasta, it’s a dish that can be easily customized to your taste. With options for vegetarian, protein-packed, and spicy variations, it’s versatile enough for any occasion.
Ingredients
250 g pasta (e.g., spaghetti or penne)
300 g green asparagus
1 garlic clove
2 tbsp olive oil
100 ml cream
50 g grated Parmesan
Salt and pepper
A pinch of chili flakes (optional)
Fresh parsley for garnish
Instructions
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Boil salted water and cook pasta al dente according to package instructions.
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Prepare the asparagus by washing it, cutting off the woody ends, and slicing into 3-4 cm pieces.
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Heat olive oil in a pan over medium heat, add finely chopped garlic, and sauté for 1-2 minutes.
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Add asparagus and sauté for 5-7 minutes until tender but still crisp. Season with salt, pepper, and chili flakes (if using).
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Once pasta is cooked, drain and add it to the pan with asparagus. Stir in cream and Parmesan, mixing to create a creamy sauce. Adjust consistency with pasta water if needed.
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Garnish with fresh parsley and serve immediately.
Notes
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Variations: You can add protein like chicken or shrimp for a heartier dish. To make it vegan, substitute cream with plant-based alternatives and use nutritional yeast instead of Parmesan.
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Storage: Leftovers can be stored in the fridge for 2-3 days and reheated with a little extra cream or pasta water to maintain creaminess.
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Spicy: For a kick, add fresh chili or more chili flakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-cooked
- Cuisine: Italian
